Achieving Brilliance through Harmony

“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” Thomas Merton

The journey to create this painting made me aware of the fundamental need of harmony between all the aspects that make up our life, teaching me the first steps and stepping stones, in order to avoid overwhelm and stress, enjoying each process towards greater brilliance.

Continue reading

From Darkness Into the Light of Awareness

“Like a seed growing within the darkness of the Earth, your soul’s sparkle pushes you upwards Into the Light, to Shine like the beautiful Flower you are meant to be.” Sunfreestar

I believe the journey of evolution of Humanity, both on a personal level and as a whole, can be compared as the travel from the darkness of unconsciousness to the light of understanding and awareness.

Continue reading

Life Lessons from the Eagle

May you have the strength of eagle’s wings, and the faith and courage to fly to new heights, and the wisdom of the universe to carry you there.  ”  
Native American blessing 

Continue reading

The Healing Effects Of the Color Orange

The sky takes on shades of orange during sunrise and sunset, the colour that gives you hope that the sun will set only to rise again.”
Ram Charan

To celebrate the beginning of Fall and the Autumn Equinox on the 22nd September, I felt like writing about this beautiful color and how it can help us overcome challenging times.

Continue reading

You are an Infinite Being

“Know that you are an infinite beautiful being who is only aware of a tiny fraction of its true potential, with many illusory and limiting thoughts that inhibit the perception of this amazing and peaceful pure consciousness that we are made of.” SunFreeStar

Continue reading

How to Shine in times of Stress

“You have been called to be who you are – the whole luminous light. No one can dim your light when you are fully present to the depth and breadth of it.” Debbie Ford

When we feel safe and protected from within this is when we can truly manifest our beauty and talents.

Continue reading

7 ways Mandalas Help You

Each person’s life is like a mandala –
a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the Mandala of Life.
Pema Chodron

I believe that personal transformation is the key to the betterment of this World. More so today with so many realities happening at once, we need a tool to feel centered, grounded and able to find orientation.

Continue reading

The Golden Flower

“Just look around! This immense universe is functioning so perfectly well that nothing can be added to it. It needs no improvement. Seeing this, one relaxes. If stars can go on dancing and flowers can go on blooming and birds can go on singing, why not you? You also belong to this universe. You are part of it. In fact, you are the most valuable part of it, the greatest flowering is going to happen in you—the flowering of consciousness, the Golden Flower of being.”

Background image courtesy of Andy Holmes at

Happy March!

“Observe the stars more often.
When you have a weight in the soul, look at the stars or at the blue of the sky.
When you feel sad, when they offend you, when something will fail you, when the storm rages in your mind, go out in the open air and entertain yourself alone with the Sky. Then your soul will find rest.”
Pavel Florenskij

When we look at the Sky we are actually never able to see the beauty of our own Earth, we can only imagine it. Continue reading

Circles of Creation

“If you look at the Creation of the Earth, you’ll see that all forces of physics combine to create an ebb and flow that keeps everything running in a continuous, harmonious Circle of Life.”
Amy Leigh Mercree

The Milk Hill Galaxy Spiral was a huge spiral with 6 connecting arms, made from 409 individual circles! It measured a whopping 1000ft (approx.) in diameter. It is the largest geometrically complex formation of all time“. Temporary Temples Continue reading